![]() ![]() What I got was 37% fat, 36% carbs and 26% protein. I was shooting for something in the neighborhood of thirds, fats, carbs and protein. In this range, food choices are more important because it gets harder to meet our daily nutrition needs perhaps barely possible at all, so if you’re with me on this, let’s ensure necessary nutrients by using a top-quality vitamin-mineral, such as our favorite time-released Super Spectrim vitamins.Īnother thing the logging highlighted: macronutrient balance. Hence, I’m entering month three and downshifting to 1,100 calories a day. Those lattes better get alternated with black coffee… no kidding around. And we get to live with it one way or another. And it’s absolutely certain our limited margins decrease with age. ![]() Which is to say, it’s easy to add a daily Starbucks latte and gain a few pounds a year - even a nonfat brew will do it. Now, you may already know this, but perhaps you don’t: There isn’t a lot of margin in a 1,300-calorie diet. ![]() There’s nothing fancy about it, just simple recordkeeping and my imbecile-level math. Average daily maintenance caloric burn of this 137-pound bod, based on several 45-minute weight workouts a week plus several additional 30-minute cardio sessions, is in the neighborhood of 1,350 calories. From June 21 to August 8, the resulting Fitday journal reports an average calorie intake of 1,336 the scale tells a tale of a single pound lost. We last talked about diet in this post on logging daily food intake, July 19th, approximately a month into my own food journaling. ![]()
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